Coach Luis

Hey, I’m Luis — owner and head coach at CrossFit Unshaken. I’m a husband, dad to two little girls, and just like many of you, I know how hard it can be to juggle life, family, and trying to stay healthy.

I’ve been in the fitness world for years, but my passion really lies in helping people break free from the cycle of burnout, frustration, and self-doubt. Whether you’re a parent getting back into the gym after years away, an athlete chasing big goals, or just someone who’s tired of not seeing results, I’m here to help.

My approach? It’s not about extreme diets or beating yourself up in workouts. It’s about training smarter, fueling your body, and understanding what works best for you. I’m big on teaching the “why” behind the process, so you feel empowered to take control of your health long-term.

At CrossFit Unshaken, we train hard, celebrate wins (big and small), and show up for each other — because fitness is better when you’re part of a community that has your back.

If you’re ready to feel stronger, move better, and build the confidence you deserve, I’d love to be part of your journey.

Certifications:

• CrossFit Level 2 Coach

• Precision Nutrition Coach

• Precision Nutrition Master Coach

• Nutrition Coaching for Athletes Specialist

• Psychology of Behavior Change Specialist

• Sleep, Stress Management, and Recovery Coach

• Certified Conditioning Coach

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